Get curious and keep setting those goals…

Do you like learning new things? Quite often when I ask children and teenagers (sometimes the adults too) they say NO. In fact, the majority of the time, the answer is no.

giphy no

I think this is because we often think of learning as school. We start to believe we can only learn via classrooms and teachers.
There are however lots of ways to learn and places in which to gather knowledge. From parents, friends, visiting new places for example. Humans are naturally curious and will often investigate new things. This is a way of learning.
Another way of gaining knowledge is through the goals we set ourselves. We can have goals that tick over each day. Daily goals such as leaving the house on time, eating well or getting a certain amount of exercise. We can also have big top-level goals that need lots of grit and determination. These can be things like wanting to tackle a certain career path or linked to your passions and values.

Try this:
Write down as many of your goals as you can think of… Use your character strengths to help you. Stay Curious and Open-Minded.

Have a look at your goals and think about where learning comes in…

Sometimes we can pick goals and just look for the end result but, there is often a long journey to reaching goals. Take a look at the stories of many well-known people, J.K Rowling, Steve Jobs, Walt Disney. All these people faced setbacks on the way to their top-level goals. These setbacks are common for all goals, sometimes even the little daily ones. They are also opportunities to learn. When you look at your goals are you looking to succeed every time or are you looking to master a skill or be better than you were before?

goalsAiming to learn and be better than we were before can help with our motivation and determination to keep going with the goal. This is needed even more when the goal is a career or life goal that will take time to get to. Ask parents, teachers, grandparents how long it took to reach their goals. You may be surprised that many may still not have reached them.

 

 

Try this:
Take another look at your goals. Think about the skills you can master on the way to them. For example; if you want to be an amazing pianist break the main goal down into smaller goals, mastering different skills along the way. Always aiming to be better than you were before.

Having goals and continuing to learn are very important parts of our wellbeing and happiness. Learning increases our confidence and gives a warm feeling as we accomplish something. Having goals can increase our sense of meaning and purpose and this all works to build resilience.

giphy happy

As always remember that any part of our wellbeing is a daily practice. What we practise grows stronger as we grow and change as people.

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