I am sure you have all been told of the importance of growth mindset at school. This is where you believe that the effort you put in is what gives you greater knowledge and success rather than the ability or talent you have to start with. Our intelligence grows as we learn.
This research was completed many years ago now and has recently been looked at again (psychologists and scientists like to repeat stuff a lot, just to make sure). The results were different to a point. They concluded that it wasn’t a ‘growth mindset’ or a ‘fixed mindset’ that caused change in our achievements but hard work that created the best outcomes.
Now, in my opinion it is a mixture of lots of things. I am a big believer in mindset, a positive mindset. One that is on the sunnier side of optimism, hope and learning goals. We can all get stuck in a fixed mindset. I used to tell myself regularly (all the time) that Math wasn’t my thing, that I couldn’t do it and that I was stupid when it came to numbers. English was my thing. I can do words. Neither of these mindsets were good for me. In Math I just stopped trying and put in little effort believing that my mathematical brain was lost somewhere. In English, I just coasted along. My ego telling me I didn’t need to put in much work because I was already good at it. Now anyone who has had to correct my grammar and spelling at any point or stick commas into my very long-winded sentences, like this one, will know that I should have tried harder.
Look at your lessons at school. Are there any subjects where you have given up because you keep getting it wrong? Are there any lessons where you are not putting in the hard work because you think you have it sorted? What we can often do is start to think we have a ‘growth’ or ‘positive’ mindset around something because we are good at it or enjoy it. This doesn’t necessarily mean we are giving it our best effort each time. Hard work pays off.
Always remember to take a moment to check on how far you have come. We are not all going to be at the top of every class and that is ok. We must have compassion and kindness for ourselves. Look at your starting point and where you are now. How far have you come? Do not compare your progress to others.
Keep a check on your mindset and be kind.