‘What routine?’, I hear you cry.
Everyone should indulge in self-care, daily. It is not a luxury bath or binge watching a whole Netflix series once you feel dreadful. Self-care is daily routines that keep us healthy. Physically and mentally.
How many of these do you take part in regularly.
Plenty of sleep, Good food, drinking lots of water, exercising, reading, being kind to yourself, staying connected with others, relaxation, being mindful, letting go of difficult emotion, being playful and meditation.
Try This: Try out the diagram in the picture. Add your self-care ideas to each section and then give them a number out of ten. A zero means this part of self-care is not happening at all and a ten means you have that one in a routine and all is well.
This way it is easy to see where you can boost your routine and keep up what you are already doing well. You can have as many or as few self-care ideas on your wheel as you want. If you know that you are never going to meditate then do not add it to your wheel. You do not have to do all the self-care ideas listed and you of course may have others that you want to add.
Often people will avoid a part of self-care as they have tried before and felt it had not gone well. Such as starting a new exercise routine or drinking more water instead of caffeine. Please remember, no matter who you are, what you have tried before or where in life you are, you are not condemned to unhealthy habits. People change and grow and can undertake this change at any point they choose.
With the country moving to more isolation measures we have more opportunity to look after ourselves within our homes. Take time to relax as this can decrease stress which is not great for our immune systems. Take time to eat plenty of vegetables (there are lots of these in the shops). Even if you are alone, get online and connect with others. Facetime those you can’t see in person. We will need to be more mindful of each other and kindness is key.
Don’t forget to practise gratitude. When we are surrounded by bad news it can become overwhelming, so remember what you are thankful for.
We are moving online. You can still take part in classes such as our relaxation, mindfulness and meditation drop in and a new monthly subscription service, so you have coaching when you need it as well as one to one coaching. We also have an awesome self-acceptance online course you can already have access too. Keep an eye out for all announcements online and social media as I am working hard to get it all ready. Thank you for reading and taking time to support a small business in this diffcult time.