cropped-full-logo-on-white-back.jpg1:1 sessions – If you or your child needs a little more help with their wellbeing then a coaching session is what you need. See the 1:1 page here for more info. 30 minute sessions for children are £25. 45 minute sessions for adults are £50. We work on accepting unwanted feelings and committing to new behaviour including resilience, mindfulness, mindset and much more in a practical and fun way. Block book 6 sessions and receive a discount.

Please call for a free consultation over the phone. 07971 858346

Childrens wellbeing course. – 

Learn skills in mindfulness, relaxation, emotional awareness, self worth and much more. This is a four week course. £45

Tuesday January 7th 2020 – 4.30-5.15pm – Great Denham Community Centre, Bedford.

Wednesday January 8th 2020 – 4.30- 5.15pm – The Orchard Centre, Biggleswade.

Four week childrens course

Wellbeing course for children. This is the first wellbeing course to get you started on mindfulness, coping with difficult emotions and building a positive sense of self.


Adult wellbeing course 

This is a four week course to introduce you to mindfulness and relaxation as well as positive psychology. Take away practical skills to add to your daily life which reduce stress and anxiety and boost wellbeing.

Wednesday 8th January 2020 6.30-7.30pm – The Orchard Centre, Biggleswade.

Adult Four week wellbeing course

Relaxation, meditation and mindfulness course all leading to building a happy life.



One-off events:

You Matter: Why your wellbeing as a Parent has Power

Join us for a full day of learning. All based around the science of happiness and giving you practical skills to implement into your daily life. Lunch and refreshments included. Bringing up children as a parent or carer is tough on our own wellbeing, but we can model great behaviour so our children pick up on these wellbeing practices from a young age.

Friday 28th February 2020 – 10am – 3pm in Hitchin.

You Matter Why your wellbeing as a parent has power

You Matter: Why your wellbeing as a parent has power

Day long workshop 10am-3pm in Hitchin



You Matter: Why your wellbeing as a parent has power

Buy a ticket for yourself and one for another parent


12 steps to happiness
January – Mindfulness       February – Self-Love       March – Self-Care     April – Strengths
May – Social connection     June – Emotions               July – Goals / Continuing to Learn
August – Purpose and Meaning       September – Mindset          October – Motivation
November – Gratitude and Kindness              December – Resilience

Teenagers drop in session: 13+ years and wanting to find a place to chat and learn wellbeing skills? We have an awesome Mental Health Café being held at Blend Coffee and Shake House, Biggleswade. The first session is in January and costs just £5. There will be drinks available at a discount and the session will take place in Blend’s secret garden. Parents / guardians are welcome to wait upstairs and grab a drink too.


Teenage drop in sessions 5Thursday 16th January – 5-6 pm

Tuesday 11th February – 5-6 pm

Wednesday 11th March – 5-6pm

Join us when you can for activities and time to talk. All activities will be linked around our 12 steps to wellbeing. So Mindfulness, motivation, self love and much more.



Teenage drop in session

Each session is just £5 from 5-6pm. You can arrive from 4.45pm to grab yourself a drink with a discount from the lovely owners at Blend. Don't worry if you can't make every month. Spaces are limited though so please do book your space. xx