1:2:1 sessions – If you or your child needs a little more 1:1 help with their wellbeing then a coaching session is what you need. See the 1:1 page here for more info. 30 minute sessions for children are £25. 45 minute sessions for adults are £50. We work on accepting unwanted feelings and committing to new behaviour including resilience, mindfulness, mindset and much more in a practical and fun way.
Please call for a free consultation over the phone. 07971 858346
Children and young persons Wellbeing – 4 weeks, 45 minutes a week for a beginners course in relaxation, mindfulness and wellbeing age 4 years to 13 years.
Monday 4th November to 25th November 4.30pm – 5.15pm @ The Orchard Community Centre, Kings Reach, Biggleswade.
Four week childrens course
Wellbeing course for children. This is the first wellbeing course to get you started on mindfulness, coping with difficult emotions and building a positive sense of self.
Wellbeing Course No 2 for children – already done a course? Want to keep up your practise of wellbeing? Then here is a second instalment of Chill Your Beans. We will cover more on mindfulness, emotions and relaxation as well as looking into Strengths and our values to be our true authentic selves. We will also cover empathy, mindset and kindness. 4-13 years.
Thursday 7th November to 28th November 5pm – 5.45pm – £45 @ Kings Reach Community Centre, Biggleswade.
Wellbeing course take 2
This is the second course for children who have completed the first.
Christmas Crafts, Pilates and Mindfulness day. Have a Mindful Christmas this year...
I am very excited about this event. Sunday 17th November 2019 at The Orchard Community Centre on Kings Reach, Biggleswade.
11am – 3pm. £45 per person or treat a loved one to a ticket for Christmas and get two for £80.
We have a packed day including a Pilates session and relaxation. A look at being more mindful of our environmental impact by crafting and making our own wrapping paper and gift bags. And of course a look at being present this Christmas, mindfully thriving not just surviving.
This will all be topped off by a Christmas themed prosecco afternoon tea.
Refreshments and snacks will be provided throughout the day and all the materials you need for the crafts. Please bring an exercise mat if you have one.
Crafts, Pilate, Mindfulness and Prosecco Afternoon Tea
Join us for a lovely relaxing and mindful day. Sunday 17th November 11am-3pm.
Two tickets offer for Crafts, Pilates and Mindfulness with afternoon tea
Join us for a lovely day with one of your nearest and dearest. This option gives you two tickets for £80
12 steps to happiness
January – Mindfulness February – Self-Love March – Self-Care April – Strengths
May – Social connection June – Emotions July – Goals / Continuing to Learn
August – Purpose and Meaning September – Mindset October – Motivation
November – Gratitude and Kindness December – Resilience
Adult wellbeing course – TBC – January is always a popular time for this course but if you are keen to learn more before then register your interest by using the contact form.