1:1 Sessions


headshot1:1 sessions are a great way to make positive changes in your life with the support of a positive psychology practitioner. We all deserve to be happy and live our best possible life and I can help you find new paths, goals, motivation and more. And yes, children and teenagers can benefit from this too.

Are you trying to control how you feel? Bury or ignore unwanted feelings? The more we try to do this, the more it bothers us and makes it worse. Learn mindfulness and acceptance techniques and commit to creating a new path.

I will always provide a free consultation over the phone. This is a no obligation chance to see if 1:1 sessions are right for you and what you need. There is no minimum sessions contract unless you want to block book.


review thomasCoaching can take place in many forms. I like to keep sessions practical and active so getting out in the fresh air to walk and talk or using practical tools such as strengths cards to further our conversations. Sessions are tailored to your needs. I can come to your home or wherever you or your child will feel most comfortable.
If you are interested, you can call 07971 858346 or pop on over to the contact page and fill in the form. I will then get back to you and we can arrange a convenient time to speak.



1:1 session 45 mins (Adult) £50

1:1 session 30 mins (child) £25

1:1 session 45 min x 6 sessions (adult) £250

1:1 session 30 min x 6 session (child) £125